Understanding Anxiety Disorders and Their Symptoms

Understanding Anxiety Disorders and Their Symptoms
By [http://ezinearticles.com/?expert=Brue_Baker]Brue Baker
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Anxiety disorders are the most common mental illness in the U.S., affecting 20% of adults. Depression, anxiety, panic, trauma are components of anxiety disorders. When worry and fear interfere with someone's normal functioning, it's an anxiety disorder. Some people can be more or less affected than others.

What Are The Symptoms of Panic Attacks?

One of the most common symptoms of anxiety disorders is panic attacks, which are intense periods of fear or feeling down. Panic attacks can develop over a very short time frame and they can last up to 15 minutes. Panic attacks are associated with experiencing at least four of the
following symptoms:

* Heart palpitations
* Chest pain
* Sense of choking
* Dizziness
* Sweating
* Trembling
* Shortness of breath
* Fear of death
* Nausea
* Feeling detached from the world
* Numbness
* Paralyzing fear
* Chills
* Hot flashes

What About Generalized Anxiety?

Unlike panic attacks, generalized anxiety disorders usually last a period of at least 6 months. Generalized anxiety involves excessive or unrealistic worry associated with at least 3 of the following symptoms:

* Restlessness
* Sleep disturbances
* Difficulty concentrating
* Irritability or explosive anger
* Difficulty keeping concentration
* Being paranoid
* Personality changes (becoming less social)
* Avoiding activities, places, or people
* Lack of energy most of or all of the time
* Muscle tension

What Causes Anxiety Disorders?

Anxiety disorders are usually a side effect of stress, alcohol, nicotine, caffeine, drugs, or prescription and nonprescription medicines, although they can also be hereditary or caused by brain injuries. Anxiety disorders can be so severe for some people that they can't function in society or perform regular daily tasks.

That is when prescription medication for anxiety is suggested. Medication can act as a scaffold to help a patient cope with their anxiety and function in society until they are ready to learn how to naturally overcome their anxiety disorder.

What About Anxiety Treatment?

I personally feel that for most cases of anxiety disorders medication is not suggested. Anxiety can be treated without it. Anxiety has to do with how you think. You CAN control how you think and what you think about. It just takes the proper instruction and the desire to change yourself.

There are numerous courses, downloads, and podcasts you can find on the internet that will teach you the natural methods that I and many others have used to overcome anxiety and stress. Just make sure that you apply what you learn. Good luck on your journey towards health and wellness!

Brue M. Baker, is an expert on natural health and fitness who has helped people from across the world sky-rocket their health and well-being. Rather than hitting your head against a wall trying to find unbiased health information let Brue take you by the hand and give you [http://www.DietHealthAndFitness.com]the best natural health information and resources on the web. Visit [http://www.DietHealthAndFitness.com]DietHealthAndFitness.com to learn more.

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Causes of Anxiety Attacks and Disorders

Causes of Anxiety Attacks and Disorders
By [http://ezinearticles.com/?expert=Andrea_Sands]Andrea Sands

The main cause for anxiety attacks today are withdrawal from addictions. Some others could be alcohol, thyroid, heredity and chemical imbalances just to name a few. Knowing what may cause your anxiety disorder makes it easier to prevent any type of anxiety attack from taking place.

From what has been gathered, stress from anything can cause anxiety it is a well known fact when someone doesn't know how to deal with their stress we see greater anxiety building up over time, if not dealt with properly.

Your workplace can bring on stress if your time lines and production are not met, if you have allowed this to continue you could find yourself having an anxiety disorder. This is also known when finances and debt comes into the picture as well. Men who have anxiety disorders are most likely in a stressful job that demands much from them, as well as, being in debt with a family to support.

Many women find themselves with anxiety disorders over the very same situations, but it could also be heightened if they are mothers with small children and facing all the same situations men are as well as motherhood. Today's women face different challenges, we are finding more and more women with anxiety disorders today than ever before.

Teenagers face high stress and anxiety while in school, they may have exams or failing a course that can take it's toll on a young persons mind. More than that, a young teenager can be facing peer pressure and dealing with sexual changes in their lives causing their anxiety levels to rise.

The causes of anxiety attacks vary from one person to another. Each person must find out what has brought it into their lives, if done through going to a doctor, or evaluating their lives and really looking where their stress is coming from.

There is help, medication has been known to take care of early anxiety disorders as well as people who have had attacks all their lives. Psychiatrist have been known to help find the issues in ones life that may be causing these anxieties and find ways to help.

Whatever the type of treatment you take it should always be doctor advised.

Dealing with panic and anxiety attacks is one of the biggest growing problems happening today. There are places that can help and guide you to where you should be looking. What different types of methods to treat these disorders. For more information try [http://panicawayreviews.blogspot.com/]PanicAwayReviews.com.

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