Why is My Therapy Journal the#1 Source for Journaling?
My Therapy Journal is the first-ever, therapy-oriented journaling tool. It provides the most private and secure venue available for both individuals and health care providers who wish to not only journal, but also track progress of personally set goals using graphing software based on cognitive behavioral therapy. It presents you a journal that talks back and promises to aid anyone desiring to grow.
Why Journal? The Science of Journaling
Over the last 20 years, the concept of keeping a journal or diary has been empirically shown to make therapy more effective and to diminish symptoms of depression, anxiety, panic, substance abuse, post-traumatic stress (PTSD), and many other disorders. Additionally, journaling is for everyone, including individuals who are not seeing a mental health practitioner. Likewise, journaling's demonstrated benefits include better physical health (i.e. blood pressure, immune functioning) and an overall improved mood and mental well-being.
Who is Using My Therapy Journal?
Individuals and Health Care Providers including:
? Treatment Centers (including university health and psychological centers)
? Hospitals
? Health Clinics
? Insurance Organizations and Providers
? Mental Health Providers
? Military
? Health Research Institutions
? Health Awareness and Not-for-profit Organizations
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